Kodi Mungapewe Bwanji Presbyopia?

◀Kodi Presbyopia ndi chiyani?

Presbyopia ndi chikhalidwe chokhudzana ndi ukalamba chomwe chimayambitsa kuvutika kuyang'ana zinthu zapafupi. Ndi mtundu wa cholakwika cha refractive chomwe chimachitika pamene diso silingathe kuyang'ana kuwala moyenera. Presbyopia nthawi zambiri imakhudza anthu azaka zopitilira 40 ndipo ndi gawo lachilengedwe la ukalamba.

◀Mmene Mungapewere Presbyopia Mwachibadwa

Pamene tikukalamba, lens ya maso athu imakhala yochepa kwambiri, zomwe zimapangitsa kuti zikhale zovuta kuti tiyang'ane zinthu zomwe zili pafupi. Matendawa amatchedwa presbyopia, ndipo ndi gawo lachilengedwe la ukalamba. Pali njira zingapo zopewera presbyopia mwachilengedwe kunyumba:

◀ Wonjezerani Madyedwe Anu a Vitamini A

Ngati mukuyang'ana njira zopewera presbyopia mwachibadwa kunyumba, imodzi mwa njira zabwino kwambiri ndikuwonjezera kudya kwanu kwa vitamini A. Vitamini A ndi wofunikira kuti mukhale ndi masomphenya abwino, ndipo kafukufuku wasonyeza kuti angathandize kuchepetsa kupitirira kwa presbyopia. Mutha kupeza vitamini A wochulukirapo m'zakudya zanu mwa kudya zakudya monga kaloti, mbatata, kale, ndi sipinachi. Mukhozanso kumwa mankhwala owonjezera a vitamini A ngati mukumva kuti simukupeza vitamini A wokwanira m'zakudya zanu.

◀Valani Magalasi

Magalasi adzuwa ndi imodzi mwa njira zabwino zopewera presbyopia, makamaka mukakhala panja. Amathandizira kuteteza maso anu ku cheza cha ultraviolet (UV), chomwe chingawononge lens ya diso lanu ndikuyambitsa presbyopia. Onetsetsani kuti mwasankha magalasi omwe amatchinga 99% kapena kuposerapo kwa kuwala kwa UVA ndi UVB.

◀Lekani Kusuta

Si chinsinsi kuti kusuta kumawononga thanzi lanu. Sikuti kusuta kumangowonjezera chiopsezo cha khansa, kungayambitsenso presbyopia. Kafukufuku akuwonetsa kuti osuta ali ndi mwayi wochuluka kuwirikiza kanayi kukhala ndi presbyopia kuposa osasuta. Ngati mukufuna kupewa presbyopia, muyenera kusiya kusuta.

Pali zinthu zambiri zomwe zingakuthandizeni kuti musiye kusuta. Dokotala wanu atha kukupatsani mankhwala kuti muchepetse zizindikiro zosiya, ndipo pali magulu ambiri othandizira pa intaneti komanso payekhapayekha. Gwiritsani ntchito izi ndikudzipereka kusiya lero.

◀Idyani zakudya zokhala ndi ma antioxidants

Zakudya zambiri zimakhala ndi ma antioxidants omwe amatha kuteteza mwachilengedwe presbyopia. Izi ndi monga kaloti, sipinachi, kale, tomato, blueberries, ndi malalanje. Zakudya zimenezi zili ndi mavitamini A, C, ndi E, omwe ndi ofunika kwambiri pa thanzi la maso. Zakudya zokhala ndi michere iyi zimathandizira kuti maso anu azikhala athanzi komanso kuti musamaone bwino mukamakalamba.

◀Kuonetsetsa kuti madzi akuyenda bwino

Imodzi mwa njira zofunika kwambiri zopewera presbyopia mwachilengedwe kunyumba ndikuonetsetsa kuti madzi akuyenda bwino. Kutaya madzi m'thupi kungayambitse mavuto ambiri a masomphenya, kuphatikizapo presbyopia. Imwani madzi ambiri ndi zina tsiku lililonse kuti thupi lanu likhale lopanda madzi okwanira. Muyeneranso kupewa caffeine ndi mowa, chifukwa zingayambitse kutaya madzi m'thupi.

◀Idyani Zakudya Zoyenera

Zakudya zopatsa thanzi ndizofunikira pa thanzi lonse, kuphatikizapo thanzi la maso. Zakudya zina ndizofunikira kwambiri pa thanzi la maso, kuphatikizapo omega-3 fatty acids, lutein, ndi zinc. Zakudya zokhala ndi michere iyi zimathandizira kuti maso anu azikhala athanzi komanso kupewa presbyopia.

Omega 3 fatty acids amapezeka mu nsomba zamafuta monga salimoni, tuna, ndi sardines. Amapezekanso mu mbewu za fulakisi, nthanga za chia, ndi mtedza. Lutein imapezeka mu masamba obiriwira akuda monga sipinachi ndi kale. Lutein imapezekanso mu mazira ndi zipatso zachikasu monga mango ndi mapapaya. Zinc imapezeka mu oyster, ng'ombe, nkhosa, mbewu za dzungu, ndi ufa wa koko.

Kudya zakudya zomwe zimaphatikizapo zakudya zonsezi kungakhale kovuta. Njira yabwino yowonetsetsa kuti mumapeza zonse zomwe mukufunikira ndikutenga ma multivitamin tsiku ndi tsiku omwe ali ndi zakudya izi. Mukhozanso kuyankhula ndi dokotala wanu za kumwa mankhwala owonjezera omwe amapangidwira thanzi la maso.

◀Chitani masewera olimbitsa thupi

Kuti mupewe presbyopia, pali zolimbitsa thupi zosavuta zomwe mungachite kunyumba. Zochita izi zingathandize kulimbikitsa minofu yozungulira maso anu ndikuwona bwino.

Zochita zosavuta zamaso zomwe mungachite kunyumba ndi izi:

1. Masisita a Palm - Ntchitoyi ikuphatikizapo kuika manja anu pa maso anu otsekedwa ndikupumula kwa mphindi zingapo. Izi zidzakuthandizani kuchepetsa maso anu ndikuchepetsa nkhawa kapena kupsinjika kulikonse komwe mungakhale nako.

2. Kuzungulira kwamaso - Kuti muchite izi, ingotembenuzani maso anu molunjika, kenaka mutembenuzire kumbuyo ndikusintha motsatira koloko. Chitani izi kwa mphindi zingapo tsiku lililonse kuti muthandizire kusuntha kwa maso.

3. Kusintha kwamalingaliro - Khalani pamalo omasuka ndipo gwirani chinthu pafupi mainchesi 10-12 kutali ndi nkhope yanu. Yang'anani pa chinthucho kwa masekondi angapo, kenaka sinthani maganizo anu ku chinthu china chomwe chili kutali. Kubwereza izi kangapo tsiku lililonse kungakuthandizeni kukulitsa luso lanu loyang'ana pa zinthu zakutali.

4. Kulumikizana - Kuti muchite izi, khalani pamalo omasuka ndipo kwezani zala zanu m'litali mwa mkono patsogolo panu. Yang'anani pa zala zanu zazikulu ndikuzibweretsa pang'onopang'ono pafupi ndi mphuno yanu mpaka zitakhala pafupifupi mainchesi 6 kuchokera pamphuno mwanu. Gwirani motere kwa masekondi pang'ono, kenaka sunthani zala zanu pang'onopang'ono ku utali wa mkono. Kubwereza izi kangapo patsiku kudzakuthandizani kukulitsa luso lanu lolumikizana

◀Chepetsani kugwiritsa ntchito zida za digito

Anthu akamakalamba, amakhala pachiwopsezo chowonjezeka cha presbyopia, zomwe zimapangitsa kuti zikhale zovuta kuti anthu azingoyang'ana zinthu zapafupi. Ngakhale palibe mankhwala a presbyopia, pali njira zomwe mungatenge kuti mupewe vutoli. Njira imodzi yochitira zimenezi ndi kuchepetsa kugwiritsa ntchito zipangizo zamakono.

Kuyang'ana pa zenera kwa nthawi yayitali kungayambitse kupsinjika kwa maso ndi kutopa, zomwe zingayambitse presbyopia. Ngati mumagwiritsa ntchito zipangizo zamakono nthawi zonse, muzipuma pafupipafupi ndipo onetsetsani kuti mumaphethira pafupipafupi kuti maso anu azikhala onyowa. Komanso, yesani kuchepetsa nthawi yowonekera pakompyuta yanu ndikuyang'ana kutali nthawi ndi nthawi kuti mupumule.

◀Mavitamini C ndi E

Mavitamini C ndi E ndi awiri mwa mavitamini ofunika kwambiri pa thanzi la maso. Vitamini C ndi antioxidant yomwe imateteza maso anu ku kuwonongeka kwa ma free radicals. Vitamini E ndi vitamini wosungunuka m'mafuta omwe amathandiza kuti maselo a maso anu akhale athanzi. Kuphatikiza mavitaminiwa muzakudya zanu kungathandize kupewa presbyopia mwachilengedwe kunyumba.

Zakudya zokhala ndi vitamini C zimaphatikizapo zipatso za citrus, sitiroberi, tsabola, broccoli, ndi Brussels zikumera. Vitamini E amapezeka muzakudya monga mtedza, mbewu, ndi azitona. Mukhozanso kupeza mavitamini onsewa kuchokera ku zowonjezera. Ngati mutenga zowonjezera, nthawi zonse lankhulani ndi dokotala wanu poyamba kuti mudziwe mlingo woyenera kwa inu.

Presbyopia ndi vuto lalikulu kwa anthu a misinkhu yonse, koma ndi njira zoyenera ndi kusintha kwa moyo, n'zotheka kuteteza presbyopia kukhala vuto lalikulu. Tikukhulupirira kuti malangizo 9 awa akuthandizani kumvetsetsa momwe mungapewere presbyopia mwachilengedwe kunyumba. Kuphatikizika kwa masewera olimbitsa thupi owoneka bwino ndi maso, zakudya, ndi zowonjezera zowonjezera ziyenera kukuthandizani kuwona bwino ndikupewa kutayika kwa masomphenya. Kusamalira masomphenya anu tsopano kungakupindulitseni m'kupita kwanthawi!

Ngati mukufuna kudziwa zambiri za mafashoni a magalasi komanso kufunsira kwamakampani, chonde pitani patsamba lathu ndikulumikizana nafe nthawi iliyonse.